Step 1: Copy your own .bak file that you downloaded
Step 2: Go to /”OS(C:)/Program Files/Microsoft SQL Server/MSSQL 15.MSSQLSERVER/MSSQL/Backup/” and then paste the .bak file
Step 3: Go back to SQL Server Management Studio, click on Databases and right-click and choose Restore Files and Filegroups
Step 4: At /”Destination to restore/” enter the database name of the .bak file. At /”Source for restore/” click /”Form device/” and click the 3 dots to select the .bak file from your device
Step 5: Click Add then it will automatically detect where you have pasted the file in the Backup folder, just click on the .bak file you need to open. Then click OK and OK
Step 6: In the /”Select the backup sets to restore/” section do not forget to check the Database Backup then click OK and when Database restored successful click OK
Step 7: click refresh or F5 key and you will see your database
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